Stay up-to-date on recommended vaccinations! A strong immune system means taking advantage of the best leg up we have to protect ourselves from harmful illnesses: vaccines. Your immune system protects you, but vaccines help it protect you even more! Helping it learn how to recognise and fight off certain disease-causing illnesses. It’s much safer for …
A Beginner’s Guide to Weight Loss When it comes to weight loss, it can be easy to get confused by misinformation online, ineffective diet advice, adverts for unnecessary supplements, and influencers promoting unsustainable lifestyle changes. To help, let’s debunk some of the most common weight loss myths and set the record straight for a healthier …
Prostate Cancer – the ins and outs. You may have heard some conflicting information about prostate cancer screening. What kind of test is it? Do I really need it? Generally, the first step in screening for prostate cancer is a prostate specific antigen (PSA) test, in which a small amount of blood is drawn from …